Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461723262 · Data last verified:
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Common questions
How many calories are in Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans?
Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans by Specially Selected has 700 kcal per 100 g. One serving (32 g) is about 224 kcal.
How much protein is in Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans?
Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.
Is Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (15.6 g). Overall that places it in band C.
How much Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans is 100 calories?
About 14 g of Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic & Herb Nut Blend Seasoned Cashews, Almonds, And Pecans high in calories?
Yes — 700 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.
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