Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050713480427 · Data last verified:
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Common questions
How many calories are in In Shell Mixed Nuts?
In Shell Mixed Nuts has 690 kcal per 100 g.
How much protein is in In Shell Mixed Nuts?
In Shell Mixed Nuts contains 14.1 g of protein per 100 g.
Is In Shell Mixed Nuts a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is In Shell Mixed Nuts high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is In Shell Mixed Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is In Shell Mixed Nuts a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does In Shell Mixed Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (7.2 g); points in favor come from fiber (9 g), protein (14.1 g). Overall that places it in band C.
How much In Shell Mixed Nuts is 100 calories?
About 14 g of In Shell Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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