Nuts & Seeds · Nutrition facts

Organic Mixed Nuts

by Tesco

680 kcal per 100 g, with 19 g protein, 8.7 g carbs and 62.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie dense
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Organic Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

680 kcal
Calories
34% of a 2000 kcal day
19 g
Protein
11% of calories
8.7 g
Carbs
5% of calories
62.3 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar3.3g
Saturated fat7.7g38% DV
Sodium13.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697269059 · Data last verified:

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5059697269059

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Common questions

How many calories are in Organic Mixed Nuts?

Organic Mixed Nuts by Tesco has 680 kcal per 100 g. One serving (30 g) is about 204 kcal.

How much protein is in Organic Mixed Nuts?

Organic Mixed Nuts contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Is Organic Mixed Nuts a good source of protein?

Yes — 19 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Organic Mixed Nuts high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Organic Mixed Nuts low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Mixed Nuts a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Organic Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (7.7 g); points in favor come from fiber (4.3 g), protein (19 g). Overall that places it in band C.

How much Organic Mixed Nuts is 100 calories?

About 15 g of Organic Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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