Nuts & Seeds · Nutrition facts

Organic Pine Nuts

720 kcal per 100 g, with 13.7 g protein, 13.1 g carbs and 68.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Organic Pine NutsNutri-Score CCompare
Amount

Showing values for 100 g

720 kcal
Calories
36% of a 2000 kcal day
13.7 g
Protein
8% of calories
13.1 g
Carbs
7% of calories
68.4 g
Fat
85% of calories
Macro split
Protein 8%Carbs 7%Fat 85%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar13.1g
Saturated fat4.9g25% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060338034677 · Data last verified:

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5060338034677

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Common questions

How many calories are in Organic Pine Nuts?

Organic Pine Nuts has 720 kcal per 100 g.

How much protein is in Organic Pine Nuts?

Organic Pine Nuts contains 13.7 g of protein per 100 g.

Is Organic Pine Nuts a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Organic Pine Nuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Pine Nuts a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Organic Pine Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (720 kcal), sugar (13.1 g), saturated fat (4.9 g); points in favor come from fiber (3.7 g), protein (13.7 g). Overall that places it in band C.

How much Organic Pine Nuts is 100 calories?

About 14 g of Organic Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Pine Nuts high in calories?

Yes — 720 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 360 kcal.

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