Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117575227 · Data last verified:
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Common questions
How many calories are in Bio Pine Nuts?
Bio Pine Nuts by Delhaize has 715 kcal per 100 g.
How much protein is in Bio Pine Nuts?
Bio Pine Nuts contains 14 g of protein per 100 g.
Is Bio Pine Nuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Bio Pine Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Pine Nuts a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Bio Pine Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (715 kcal), saturated fat (4.9 g); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band C.
How much Bio Pine Nuts is 100 calories?
About 14 g of Bio Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Pine Nuts high in calories?
Yes — 715 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 358 kcal.
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