Mixed Nuts Nussmix

Mixed Nuts Nussmix by Amazon has 684 kcal per 100 g. One serving (25 g) is about 171 kcal.

Mixed Nuts Nussmix contains 16.4 g of protein per 100 g — about 4.1 g per 25 g serving.

Yes — 16.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (6.8 g); points in favor come from fiber (6.4 g), protein (16.4 g). Overall that places it in band C.

About 15 g of Mixed Nuts Nussmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.