Nuts & Seeds · Nutrition facts

Macadamia Mix Cashew Pecan

701 kcal per 100 g, with 12 g protein, 15 g carbs and 65 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Macadamia Mix Cashew PecanNutri-Score CCompare
Amount

Showing values for 100 g

701 kcal
Calories
35% of a 2000 kcal day
12 g
Protein
7% of calories
15 g
Carbs
9% of calories
65 g
Fat
84% of calories
Macro split
Protein 7%Carbs 9%Fat 84%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar4.8g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium462.3mg10% DV
Calcium62.5mg5% DV
Iron3.8mg21% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907339988 · Data last verified:

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Common questions

How many calories are in Macadamia Mix Cashew Pecan?

Macadamia Mix Cashew Pecan by Albert Heijn has 701 kcal per 100 g.

How much protein is in Macadamia Mix Cashew Pecan?

Macadamia Mix Cashew Pecan contains 12 g of protein per 100 g.

Is Macadamia Mix Cashew Pecan a good source of protein?

Yes — 12 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Macadamia Mix Cashew Pecan high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Macadamia Mix Cashew Pecan low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Macadamia Mix Cashew Pecan a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Macadamia Mix Cashew Pecan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (701 kcal), saturated fat (9.5 g); points in favor come from fiber (4.1 g), protein (12 g). Overall that places it in band C.

How much Macadamia Mix Cashew Pecan is 100 calories?

About 14 g of Macadamia Mix Cashew Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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