Walnut Halves And Pieces

Walnut Halves And Pieces by H-E-B has 679 kcal per 100 g. One serving (28 g) is about 190 kcal.

Walnut Halves And Pieces contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 15 g of Walnut Halves And Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.