Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110106858 · Data last verified:
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Common questions
How many calories are in Pine Nuts?
Pine Nuts by Kroger has 733 kcal per 100 g. One serving (30 g) is about 220 kcal.
How much protein is in Pine Nuts?
Pine Nuts contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Pine Nuts a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Pine Nuts high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Pine Nuts low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pine Nuts a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pine Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.
How much Pine Nuts is 100 calories?
About 14 g of Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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