Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820279890036 · Data last verified:
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Common questions
How many calories are in Organic Walnut Kernel?
Organic Walnut Kernel by Food For Thoughts has 720 kcal per 100 g.
How much protein is in Organic Walnut Kernel?
Organic Walnut Kernel contains 15.2 g of protein per 100 g.
Is Organic Walnut Kernel a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Organic Walnut Kernel high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Organic Walnut Kernel low in sodium?
Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Walnut Kernel a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Organic Walnut Kernel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (720 kcal), saturated fat (6.2 g); points in favor come from fiber (6.5 g), protein (15.2 g). Overall that places it in band C.
How much Organic Walnut Kernel is 100 calories?
About 14 g of Organic Walnut Kernel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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