Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185855078 · Data last verified:
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Common questions
How many calories are in Pine Nuts Natural?
Pine Nuts Natural by K Classic has 690 kcal per 100 g.
How much protein is in Pine Nuts Natural?
Pine Nuts Natural contains 17 g of protein per 100 g.
Is Pine Nuts Natural a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pine Nuts Natural high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Pine Nuts Natural low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pine Nuts Natural a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pine Nuts Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (5.7 g); points in favor come from fiber (4 g), protein (17 g). Overall that places it in band C.
How much Pine Nuts Natural is 100 calories?
About 14 g of Pine Nuts Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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