Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010398220015 · Data last verified:
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Common questions
How many calories are in Lentils?
Lentils has 332 kcal per 100 g.
How much protein is in Lentils?
Lentils contains 23.8 g of protein per 100 g.
Is Lentils a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentils a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (23.8 g). Overall that places it in band A.
How much Lentils is 100 calories?
About 30 g of Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentils a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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