Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601009870 · Data last verified:
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Common questions
How many calories are in Organic Red Lentils?
Organic Red Lentils by Suma has 332 kcal per 100 g.
How much protein is in Organic Red Lentils?
Organic Red Lentils contains 23.8 g of protein per 100 g.
Is Organic Red Lentils a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Organic Red Lentils low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Red Lentils a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Organic Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (23.8 g). Overall that places it in band A.
How much Organic Red Lentils is 100 calories?
About 30 g of Organic Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Red Lentils a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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