Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722316997 · Data last verified:
Compare Yellow Lentil with another foodLog Yellow Lentil in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yellow Lentil?
Yellow Lentil has 343 kcal per 100 g.
How much protein is in Yellow Lentil?
Yellow Lentil contains 21.4 g of protein per 100 g.
Is Yellow Lentil a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Yellow Lentil low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Yellow Lentil low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Yellow Lentil a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Yellow Lentil have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (21.4 g). Overall that places it in band A.
How much Yellow Lentil is 100 calories?
About 29 g of Yellow Lentil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Vegetables foods
Explore all →
Protein Lentil CrispbreadAmisa361 kcal · 24g proteinB
Protein Noodles - TomatoMyprotein354 kcal · 22g proteinA
Black BeansWhole Food Earth333 kcal · 24g proteinA
Quick Cooks Red Lentil FusiliHolland and Barrett346 kcal · 25g proteinA
Bodrum Green LentilsBODRUM336 kcal · 24g proteinA
Dry Black Turtle BeansAksoy341 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API