Vegetables · Nutrition facts

Bodrum Green Lentils

by BODRUM

336 kcal per 100 g, with 24 g protein, 57 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Bodrum Green LentilsNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
24 g
Protein
29% of calories
57 g
Carbs
68% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 29%Carbs 68%Fat 3%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050984229 · Data last verified:

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5060050984229

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Common questions

How many calories are in Bodrum Green Lentils?

Bodrum Green Lentils by BODRUM has 336 kcal per 100 g.

How much protein is in Bodrum Green Lentils?

Bodrum Green Lentils contains 24 g of protein per 100 g.

Is Bodrum Green Lentils a good source of protein?

Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Bodrum Green Lentils low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bodrum Green Lentils a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Bodrum Green Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band A.

How much Bodrum Green Lentils is 100 calories?

About 30 g of Bodrum Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bodrum Green Lentils a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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