Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647192 · Data last verified:
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Common questions
How many calories are in Quick Cooks Red Lentil Fusili?
Quick Cooks Red Lentil Fusili by Holland and Barrett has 346 kcal per 100 g.
How much protein is in Quick Cooks Red Lentil Fusili?
Quick Cooks Red Lentil Fusili contains 25 g of protein per 100 g.
Is Quick Cooks Red Lentil Fusili a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Quick Cooks Red Lentil Fusili low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Quick Cooks Red Lentil Fusili low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Cooks Red Lentil Fusili a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Quick Cooks Red Lentil Fusili have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (25 g). Overall that places it in band A.
How much Quick Cooks Red Lentil Fusili is 100 calories?
About 29 g of Quick Cooks Red Lentil Fusili equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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