Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018605155457 · Data last verified:
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Common questions
How many calories are in East End Brown Lentils 500g?
East End Brown Lentils 500g by East End has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in East End Brown Lentils 500g?
East End Brown Lentils 500g contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is East End Brown Lentils 500g a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is East End Brown Lentils 500g low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is East End Brown Lentils 500g a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does East End Brown Lentils 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (24 g). Overall that places it in band A.
How much East End Brown Lentils 500g is 100 calories?
About 29 g of East End Brown Lentils 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is East End Brown Lentils 500g a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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