Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531381574 · Data last verified:
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Common questions
How many calories are in Green Lentils?
Green Lentils by Natco has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.
How much protein is in Green Lentils?
Green Lentils contains 26.1 g of protein per 100 g — about 26.1 g per 100 g serving.
Is Green Lentils a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Green Lentils low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58.9 g of carbs come from starch and fiber rather than sugar.
Is Green Lentils low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Green Lentils a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (14.2 g), protein (26.1 g). Overall that places it in band A.
How much Green Lentils is 100 calories?
About 27 g of Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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