Red Kidney Beans (dry)

Red Kidney Beans (dry) by Natco has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.

Red Kidney Beans (dry) contains 22.5 g of protein per 100 g — about 22.5 g per 100 g serving.

Yes — 22.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (61.6 g per 100 g, of which 2.1 g is sugar). It also delivers 15.2 g of fiber.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (22.5 g). Overall that places it in band A.

About 30 g of Red Kidney Beans (dry) equals 100 kcal. It is energy-dense, so small amounts add up quickly.