Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019300174393 · Data last verified:
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Common questions
How many calories are in Körniger Frischkäse Laktosefrei?
Körniger Frischkäse Laktosefrei by Exquisa has 80 kcal per 100 g. One serving (175 g) is about 140 kcal.
How much protein is in Körniger Frischkäse Laktosefrei?
Körniger Frischkäse Laktosefrei contains 12 g of protein per 100 g — about 21 g per 175 g serving.
Is Körniger Frischkäse Laktosefrei a good source of protein?
Yes — 12 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Körniger Frischkäse Laktosefrei keto-friendly?
With 3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Körniger Frischkäse Laktosefrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Körniger Frischkäse Laktosefrei is 100 calories?
About 125 g of Körniger Frischkäse Laktosefrei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Körniger Frischkäse Laktosefrei a good source of calcium?
It is a good source: 482 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Körniger Frischkäse Laktosefrei high in cholesterol?
It contains 67.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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