Cottage Cheese Hofer

Cottage Cheese Hofer by Milsani has 76 kcal per 100 g. One serving (50 g) is about 38 kcal.

Cottage Cheese Hofer contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 132 g of Cottage Cheese Hofer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.