High Protein Cottage Cheese

High Protein Cottage Cheese by WESTACRE DAIRY has 89 kcal per 100 g. One serving (125 g) is about 111 kcal.

High Protein Cottage Cheese contains 13.2 g of protein per 100 g — about 16.5 g per 125 g serving.

Yes — 13.2 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.

About 112 g of High Protein Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 2.2 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.