High Protein Cottage Cheese

High Protein Cottage Cheese by Milbona has 90 kcal per 100 g. One serving (250 g) is about 225 kcal.

High Protein Cottage Cheese contains 12.5 g of protein per 100 g — about 31.2 g per 250 g serving.

Yes — 12.5 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band B.

About 111 g of High Protein Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 479.1 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

It contains 78.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.