Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489437888 · Data last verified:
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Common questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese by Lidl has 82 kcal per 100 g.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 11 g of protein per 100 g.
Is Low Fat Cottage Cheese a good source of protein?
Yes — 11 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Low Fat Cottage Cheese keto-friendly?
With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Low Fat Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Low Fat Cottage Cheese is 100 calories?
About 122 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Cottage Cheese a good source of calcium?
It is a good source: 624.7 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Low Fat Cottage Cheese high in cholesterol?
It contains 89.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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