Other · Nutrition facts

Judía Verde Plana Troceada

by El Cultivador

44 kcal per 100 g, with 1.8 g protein, 7.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: una ración 250 g
Low calorie
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Judía Verde Plana TroceadaNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
18% of calories
7.5 g
Carbs
77% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium258mg5% DV
Calcium60mg5% DV
Iron0.8mg4% DV
Vitamin C16mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24082310 · Data last verified:

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Common questions

How many calories are in Judía Verde Plana Troceada?

Judía Verde Plana Troceada by El Cultivador has 44 kcal per 100 g. One serving (250 g) is about 110 kcal.

How much protein is in Judía Verde Plana Troceada?

Judía Verde Plana Troceada contains 1.8 g of protein per 100 g — about 4.5 g per 250 g serving.

Is Judía Verde Plana Troceada low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Judía Verde Plana Troceada a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Judía Verde Plana Troceada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Judía Verde Plana Troceada is 100 calories?

About 227 g of Judía Verde Plana Troceada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Judía Verde Plana Troceada high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Judía Verde Plana Troceada a good source of vitamin C?

It is a moderate source: 16 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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