Ham & Swiss Pretzel Roll

Ham & Swiss Pretzel Roll by Direct Food Service has 248 kcal per 100 g. One serving (226 g) is about 560 kcal.

Ham & Swiss Pretzel Roll contains 14.6 g of protein per 100 g — about 33 g per 226 g serving.

Yes — 14.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 1274.3 mg of sodium per 100 g, about 55% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (1274.3 mg); points in favor come from protein (14.6 g). Overall that places it in band D.

About 40 g of Ham & Swiss Pretzel Roll equals 100 kcal.

It is a moderate source: 159.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.