Snacks · Nutrition facts

Smoked Ham Charcuterie

by SCHNEIDERS

280 kcal per 100 g, with 17.3 g protein, 18.7 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
High proteinCalcium rich
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Smoked Ham CharcuterieNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
17.3 g
Protein
24% of calories
18.7 g
Carbs
26% of calories
16 g
Fat
50% of calories
Macro split
Protein 24%Carbs 26%Fat 50%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.7g
Saturated fat8g40% DV
Trans fat0.4g
Cholesterol53.3mg18% DV
Sodium786.7mg34% DV
Potassium266.7mg6% DV
Calcium266.7mg21% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100065485 · Data last verified:

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0063100065485

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Common questions

How many calories are in Smoked Ham Charcuterie?

Smoked Ham Charcuterie by SCHNEIDERS has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Smoked Ham Charcuterie?

Smoked Ham Charcuterie contains 17.3 g of protein per 100 g — about 13 g per 75 g serving.

Is Smoked Ham Charcuterie a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Smoked Ham Charcuterie high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Smoked Ham Charcuterie high in sodium?

Yes — 786.7 mg of sodium per 100 g, about 34% of the daily value.

Why does Smoked Ham Charcuterie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (786.7 mg); points in favor come from protein (17.3 g). Overall that places it in band D.

How much Smoked Ham Charcuterie is 100 calories?

About 36 g of Smoked Ham Charcuterie equals 100 kcal.

Is Smoked Ham Charcuterie a good source of calcium?

It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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