Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio

Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio by Oscar Mayer has 279 kcal per 100 g. One serving (93 g) is about 259 kcal.

Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio contains 16.1 g of protein per 100 g — about 15 g per 93 g serving.

Yes — 16.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 741.9 mg of sodium per 100 g, about 32% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (741.9 mg); points in favor come from fiber (3.2 g), protein (16.1 g). Overall that places it in band C.