Meat · Nutrition facts

Ham And Cheese Toastie

by Starbucks

235 kcal per 100 g, with 13 g protein, 24 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Ham And Cheese ToastieNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
22% of calories
24 g
Carbs
41% of calories
9.5 g
Fat
37% of calories
Macro split
Protein 22%Carbs 41%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.1g
Saturated fat5.7g29% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060510581395 · Data last verified:

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5060510581395

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Common questions

How many calories are in Ham And Cheese Toastie?

Ham And Cheese Toastie by Starbucks has 235 kcal per 100 g.

How much protein is in Ham And Cheese Toastie?

Ham And Cheese Toastie contains 13 g of protein per 100 g.

Is Ham And Cheese Toastie a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Ham And Cheese Toastie low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Ham And Cheese Toastie high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Ham And Cheese Toastie high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ham And Cheese Toastie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Ham And Cheese Toastie is 100 calories?

About 43 g of Ham And Cheese Toastie equals 100 kcal.

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