Tesco Frozen Steak Bake

Tesco Frozen Steak Bake by Tesco has 263 kcal per 100 g. One serving (131 g) is about 345 kcal.

Tesco Frozen Steak Bake contains 11.5 g of protein per 100 g — about 15.1 g per 131 g serving.

Yes — 11.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (640 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 38 g of Tesco Frozen Steak Bake equals 100 kcal.