Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391512920029 · Data last verified:
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Common questions
How many calories are in Rudds Black Pudding?
Rudds Black Pudding by Rudds has 236 kcal per 100 g. One serving (30 g) is about 71 kcal.
How much protein is in Rudds Black Pudding?
Rudds Black Pudding contains 10.4 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Rudds Black Pudding a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Rudds Black Pudding high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Is Rudds Black Pudding a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Rudds Black Pudding have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (660 mg); points in favor come from fiber (5.6 g), protein (10.4 g). Overall that places it in band B.
How much Rudds Black Pudding is 100 calories?
About 42 g of Rudds Black Pudding equals 100 kcal.
Is Rudds Black Pudding high in sugar or fat?
Per 100 g it has 3.9 g sugar and 11.2 g fat (3.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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