Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874320098 · Data last verified:
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Common questions
How many calories are in Ham & Cheddar?
Ham & Cheddar by Café Sol has 270 kcal per 100 g. One serving (161 g) is about 435 kcal.
How much protein is in Ham & Cheddar?
Ham & Cheddar contains 14.3 g of protein per 100 g — about 23 g per 161 g serving.
Is Ham & Cheddar a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Ham & Cheddar low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.
Is Ham & Cheddar high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Ham & Cheddar high in sodium?
Yes — 621.1 mg of sodium per 100 g, about 27% of the daily value.
Why does Ham & Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (621.1 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Ham & Cheddar is 100 calories?
About 37 g of Ham & Cheddar equals 100 kcal.
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