Other · Nutrition facts

Белок Яичный

200 kcal per 100 g, with 6.8 g protein, 26 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High fiber
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Белок ЯичныйNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.8 g
Protein
14% of calories
26 g
Carbs
55% of calories
6.4 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2g
Saturated fat0.7g3% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12873869 · Data last verified:

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Common questions

How many calories are in Белок Яичный?

Белок Яичный by Яндекс has 200 kcal per 100 g.

How much protein is in Белок Яичный?

Белок Яичный contains 6.8 g of protein per 100 g.

Is Белок Яичный low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Белок Яичный a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Белок Яичный have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Белок Яичный is 100 calories?

About 50 g of Белок Яичный equals 100 kcal.

Is Белок Яичный high in sugar or fat?

Per 100 g it has 2 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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