Other · Nutrition facts

Nat Miel & Amandes

196 kcal per 100 g, with 5.1 g protein, 27 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 45g
Iron richPotassium
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Nat Miel & AmandesNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
5.1 g
Protein
11% of calories
27 g
Carbs
58% of calories
6.6 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar7.5g
Saturated fat0.7g3% DV
Cholesterol2527mg842% DV
Sodium36mg2% DV
Potassium414.1mg9% DV
Calcium80.3mg6% DV
Iron3mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14824487 · Data last verified:

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Common questions

How many calories are in Nat Miel & Amandes?

Nat Miel & Amandes by Nestlé has 196 kcal per 100 g. One serving (45 g) is about 88 kcal.

How much protein is in Nat Miel & Amandes?

Nat Miel & Amandes contains 5.1 g of protein per 100 g — about 2.3 g per 45 g serving.

Is Nat Miel & Amandes low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nat Miel & Amandes a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Nat Miel & Amandes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Nat Miel & Amandes is 100 calories?

About 51 g of Nat Miel & Amandes equals 100 kcal.

Is Nat Miel & Amandes a good source of potassium?

It is a moderate source: 414.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Nat Miel & Amandes a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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