Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654789270 · Data last verified:
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Common questions
How many calories are in Edamame Bohnen?
Edamame Bohnen has 412 kcal per 100 g.
How much protein is in Edamame Bohnen?
Edamame Bohnen contains 43 g of protein per 100 g.
Is Edamame Bohnen a good source of protein?
Yes — 43 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Edamame Bohnen low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Edamame Bohnen high in sodium?
Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.
Is Edamame Bohnen a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Edamame Bohnen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (5200 mg); points in favor come from fiber (13 g), protein (43 g). Overall that places it in band C.
How much Edamame Bohnen is 100 calories?
About 24 g of Edamame Bohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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