Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060501562105 · Data last verified:
Compare this food with another foodLog White Choc Speculoos Protein Bar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Choc Speculoos Protein Bar?
White Choc Speculoos Protein Bar has 413 kcal per 100 g.
How much protein is in White Choc Speculoos Protein Bar?
White Choc Speculoos Protein Bar contains 33.3 g of protein per 100 g.
Is White Choc Speculoos Protein Bar a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is White Choc Speculoos Protein Bar high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is White Choc Speculoos Protein Bar a good source of fiber?
It provides 25.6 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does White Choc Speculoos Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (8.4 g); points in favor come from fiber (25.6 g), protein (33.3 g). Overall that places it in band C.
How much White Choc Speculoos Protein Bar is 100 calories?
About 24 g of White Choc Speculoos Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Choc Speculoos Protein Bar high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API