24.7 Protein Cup 45g

24.7 Protein Cup 45g by 24.7 has 377 kcal per 100 g. One serving (130 g) is about 490 kcal.

24.7 Protein Cup 45g contains 34.6 g of protein per 100 g — about 45 g per 130 g serving.

Yes — 34.6 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11.5 g); points in favor come from fiber (5.4 g), protein (34.6 g). Overall that places it in band A.

About 27 g of 24.7 Protein Cup 45g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 196.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.