Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400139018160 · Data last verified:
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Common questions
How many calories are in Vol Au Vent?
Vol Au Vent has 384 kcal per 100 g.
How much protein is in Vol Au Vent?
Vol Au Vent contains 8.6 g of protein per 100 g.
Is Vol Au Vent keto-friendly?
With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Vol Au Vent have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (416 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Vol Au Vent is 100 calories?
About 26 g of Vol Au Vent equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vol Au Vent high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Vol Au Vent high in sugar or fat?
Per 100 g it has 0.9 g sugar and 4 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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