Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6812253892493 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by The Only Bean has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Edamame?
Edamame contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.
Is Edamame a good source of protein?
Yes — 46.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Edamame high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Is Edamame a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (766.7 mg); points in favor come from fiber (20 g), protein (46.7 g). Overall that places it in band C.
How much Edamame is 100 calories?
About 25 g of Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edamame high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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