Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9400581046779 · Data last verified:
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Common questions
How many calories are in Protein Bar Rocky Road?
Protein Bar Rocky Road by Musashi has 398 kcal per 100 g. One serving (60 g) is about 239 kcal.
How much protein is in Protein Bar Rocky Road?
Protein Bar Rocky Road contains 21.8 g of protein per 100 g — about 13.1 g per 60 g serving.
Is Protein Bar Rocky Road a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Why does Protein Bar Rocky Road have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (4.7 g); points in favor come from protein (21.8 g). Overall that places it in band B.
How much Protein Bar Rocky Road is 100 calories?
About 25 g of Protein Bar Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Bar Rocky Road high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Protein Bar Rocky Road high in sugar or fat?
Per 100 g it has 3.7 g sugar and 9.8 g fat (4.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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