Other · Nutrition facts

Dried Beancurd Stick

by The Bean Family

440 kcal per 100 g, with 49.3 g protein, 27.3 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
High proteinCalorie denseIron richPotassium
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Dried Beancurd StickNutri-Score BCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
49.3 g
Protein
45% of calories
27.3 g
Carbs
25% of calories
14.7 g
Fat
30% of calories
Macro split
Protein 45%Carbs 25%Fat 30%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat1.3g6% DV
Sodium20mg1% DV
Potassium506.7mg11% DV
Calcium60mg5% DV
Iron17.9mg99% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079763003689 · Data last verified:

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0079763003689

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Common questions

How many calories are in Dried Beancurd Stick?

Dried Beancurd Stick by The Bean Family has 440 kcal per 100 g. One serving (150 g) is about 660 kcal.

How much protein is in Dried Beancurd Stick?

Dried Beancurd Stick contains 49.3 g of protein per 100 g — about 74 g per 150 g serving.

Is Dried Beancurd Stick a good source of protein?

Yes — 49.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Dried Beancurd Stick low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Dried Beancurd Stick have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from protein (49.3 g). Overall that places it in band B.

How much Dried Beancurd Stick is 100 calories?

About 23 g of Dried Beancurd Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Beancurd Stick high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Dried Beancurd Stick a good source of potassium?

It is a moderate source: 506.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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