Other · Nutrition facts

Roasted Edamame

by The only bean

460 kcal per 100 g, with 43.3 g protein, 26.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted EdamameNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
43.3 g
Protein
35% of calories
26.7 g
Carbs
22% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 35%Carbs 22%Fat 43%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium783mg34% DV
Potassium666.7mg14% DV
Calcium166.7mg13% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053892042 · Data last verified:

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0850053892042

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Common questions

How many calories are in Roasted Edamame?

Roasted Edamame by The only bean has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

How much protein is in Roasted Edamame?

Roasted Edamame contains 43.3 g of protein per 100 g — about 13 g per 30 g serving.

Is Roasted Edamame a good source of protein?

Yes — 43.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Roasted Edamame high in sodium?

Yes — 783 mg of sodium per 100 g, about 34% of the daily value.

Is Roasted Edamame a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Roasted Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3.3 g), sodium (783 mg); points in favor come from fiber (16.7 g), protein (43.3 g). Overall that places it in band C.

How much Roasted Edamame is 100 calories?

About 22 g of Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Edamame high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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