Other · Nutrition facts

Creamer

435 kcal per 100 g, with 47.8 g protein, 26.1 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (23 g)
High proteinCalorie denseCalcium rich
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CreamerNutri-Score ACompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
47.8 g
Protein
42% of calories
26.1 g
Carbs
23% of calories
17.4 g
Fat
35% of calories
Macro split
Protein 42%Carbs 23%Fat 35%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0g
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium104.3mg2% DV
Calcium139.1mg11% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850074802242 · Data last verified:

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0850074802242

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Common questions

How many calories are in Creamer?

Creamer by Navy has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

How much protein is in Creamer?

Creamer contains 47.8 g of protein per 100 g — about 11 g per 23 g serving.

Is Creamer a good source of protein?

Yes — 47.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Creamer low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.1 g of carbs come from starch and fiber rather than sugar.

Is Creamer a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Creamer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from fiber (4.3 g), protein (47.8 g). Overall that places it in band A.

How much Creamer is 100 calories?

About 23 g of Creamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamer high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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