Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350054795104 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Dave & Jon's has 421 kcal per 100 g. One serving (15 g) is about 63 kcal.
How much protein is in Edamame?
Edamame contains 41.3 g of protein per 100 g — about 6.2 g per 15 g serving.
Is Edamame a good source of protein?
Yes — 41.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Edamame low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Edamame a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (12.5 g), protein (41.3 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 24 g of Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edamame high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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