Other · Nutrition facts

Zakouskis Surgelés

403 kcal per 100 g, with 40.5 g protein, 22 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Zakouskis SurgelésNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
40.5 g
Protein
40% of calories
22 g
Carbs
22% of calories
17 g
Fat
38% of calories
Macro split
Protein 40%Carbs 22%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.3g
Saturated fat8.1g40% DV
Sodium4400mg191% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113670087 · Data last verified:

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5400113670087

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Common questions

How many calories are in Zakouskis Surgelés?

Zakouskis Surgelés by Delhaize has 403 kcal per 100 g.

How much protein is in Zakouskis Surgelés?

Zakouskis Surgelés contains 40.5 g of protein per 100 g.

Is Zakouskis Surgelés a good source of protein?

Yes — 40.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Zakouskis Surgelés high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Zakouskis Surgelés high in sodium?

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Why does Zakouskis Surgelés have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (8.1 g), sodium (4400 mg); points in favor come from protein (40.5 g). Overall that places it in band D.

How much Zakouskis Surgelés is 100 calories?

About 25 g of Zakouskis Surgelés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zakouskis Surgelés high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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