Other · Nutrition facts

Protein Breadsticks

414 kcal per 100 g, with 40 g protein, 16 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
40 g
Protein
41% of calories
16 g
Carbs
16% of calories
19 g
Fat
43% of calories
Macro split
Protein 41%Carbs 16%Fat 43%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.1g
Saturated fat2.3g12% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950623040 · Data last verified:

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5055950623040

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Common questions

How many calories are in Protein Breadsticks?

Protein Breadsticks has 414 kcal per 100 g.

How much protein is in Protein Breadsticks?

Protein Breadsticks contains 40 g of protein per 100 g.

Is Protein Breadsticks a good source of protein?

Yes — 40 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Protein Breadsticks high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Protein Breadsticks a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Protein Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (1200 mg); points in favor come from fiber (12 g), protein (40 g). Overall that places it in band C.

How much Protein Breadsticks is 100 calories?

About 24 g of Protein Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Breadsticks high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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