Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060044771101 · Data last verified:
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Common questions
How many calories are in Organic Gf Crispy Buckwheat Flakes?
Organic Gf Crispy Buckwheat Flakes has 389 kcal per 100 g.
How much protein is in Organic Gf Crispy Buckwheat Flakes?
Organic Gf Crispy Buckwheat Flakes contains 13.5 g of protein per 100 g.
Is Organic Gf Crispy Buckwheat Flakes a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Organic Gf Crispy Buckwheat Flakes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Gf Crispy Buckwheat Flakes a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Organic Gf Crispy Buckwheat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (6.3 g), protein (13.5 g). Overall that places it in band A.
How much Organic Gf Crispy Buckwheat Flakes is 100 calories?
About 26 g of Organic Gf Crispy Buckwheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Gf Crispy Buckwheat Flakes high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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