Eat Real Hummus Chips

Eat Real Hummus Chips by Eat real has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Eat Real Hummus Chips contains 9 g of protein per 100 g — about 9 g per 100 g serving.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (429 mg); points in favor come from fiber (3.6 g), protein (9 g). Overall that places it in band B.

About 22 g of Eat Real Hummus Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 2.5 g sugar and 16 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.