Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01608250 · Data last verified:
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Common questions
How many calories are in Crunchy Oats & Honey?
Crunchy Oats & Honey by Nature Valley has 456 kcal per 100 g. One serving (42 g) is about 192 kcal.
How much protein is in Crunchy Oats & Honey?
Crunchy Oats & Honey contains 8.1 g of protein per 100 g — about 3.4 g per 42 g serving.
Is Crunchy Oats & Honey high in sugar?
Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Crunchy Oats & Honey a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Crunchy Oats & Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (28.3 g); points in favor come from fiber (5.7 g), protein (8.1 g). Overall that places it in band C.
How much Crunchy Oats & Honey is 100 calories?
About 22 g of Crunchy Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Oats & Honey high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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