Lavosh - Original Bites

Lavosh - Original Bites by Kurrajong Kitchen has 450 kcal per 100 g. One serving (25 g) is about 112 kcal.

Lavosh - Original Bites contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (6.3 g), sodium (747 mg); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band D.

About 22 g of Lavosh - Original Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.